Frequently Asked Questions
Everything you need to know about how we work together to support meaningful and lasting change.
The Process
What exactly is NLP and Time Line Therapy®?
Think of them as a manual for your mind. NLP helps explore and shift automatic habits, thoughts, and patterns. while Time Line Therapy® gently releases the emotional weight of the past so you can move forward with clarity.
Will I lose control during Hypnotherapy?
Never. Hypnosis is simply a state of deep, relaxed focus. You remain fully aware, in control, and can open your eyes at any time. It's a collaborative process where you stay in the driver's seat.
“The whole experience felt really safe and supportive.” – Lauren C
What happens during my first session?
Your first session is a chance for us to talk about what you’d like to achieve, explore your goals, and create an approach that feels comfortable and aligned for you. You’ll have the opportunity to ask questions before beginning any guided work.
“I walked away feeling lighter, more confident, and with a renewed sense of clarity and direction.” – Tamara P
Trust & Safety
Is our work together confidential?
Absolutely. Your privacy and trust are my highest priorities. Everything discussed in our sessions remains private and confidential, creating a supportive and non-judgmental space.
What if I can't be 'hypnotised'?
Hypnosis is a natural state everyone experiences daily (like daydreaming). As long as you are willing to follow simple instructions, you can experience the benefits of therapeutic relaxation.
Do I need to believe in hypnosis for it to work?
No special belief is required. Openness, willingness to participate, and a comfortable environment can help you get the most out of the experience.
Online & Tech
Is online coaching as effective as in-person?
Often more so. Being in your own safe, familiar environment allows for deeper relaxation and vulnerability. Without the stress of travel, your mind is more receptive to positive shifts.
What do I need to prepare?
Just a quiet space where you won't be interrupted, a comfortable chair that supports your head, and a stable internet connection. Headphones are recommended for the best experience.
Expectations
How many sessions will I need?
Many shifts happen immediately. Some people notice change quickly, while deeper patterns may benefit from additional sessions to help support lasting change and integration.
What if I've been a smoker for decades?
Time is irrelevant to the subconscious mind. Whether you've smoked for 5 years or 40, our Smoke-Free Freedom package focuses on helping you understand and change the patterns and triggers connected to the habit.
What kinds of things can sessions support?
Sessions may support goals such as quitting smoking, reducing stress, building confidence, changing habits, improving mindset, and creating greater emotional awareness. Every experience is individual, and sessions are tailored to your goals.